Running goals, races, adventures(self imposed torture)
- Run happy, retain my joy of just being able to put one foot in front of the other.
- Post workout recovery, stretch..the body is not as forgiving as it used to be.
- Dirty Duo 50 km
- Kneeknacker 30 mile
- 100 km Canadian Nationals (Victoria )
- 5 Peaks Series with Maggie
- Fast (alpine style) ascent of Mt Garabaldi(8,786ft)
-Self Transcendence 24 hours of running(at the local school 400m track)
-Howe Sound Crest trail with the wife
-3000km of trail running for '13
...all subject to change of course :)
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