Back to a new 'block' of work(4 days of work). It is Saturday and the sun is out. It was a crisp -2C on my way to work, luckily the Starbucks was open and it took the chill off. My days off were good, I was hoping to pick up some overtime  but low there was no call. We are planning a big trip to China this summer and I need to bank some time for holidays. I am aiming for 4 weeks with the girls, Helen is going early and probably staying later by up to one month either way so that she can visit more family and just relax with her old friends.
Did a couple trail runs, some indoor trainer riding, some cardio and strength training and am also staying true my new habit of consistant stretching. I'm thinking of getting back into Bikrams yoga, my hips are as tight as an elastic and I remember the hot yoga worked wonders. Plus I sweated up a shit storm in there! I have my indoor bike trainer set up on the treadmill so that I can zone out and watch movies on the iPad, it works wonders for passing an hour by. I will be happy though to get both my mountain bike out on the trails and get some road riding in.
The wife gave me an hour long massage last night before going to bed..so awesome. I had some tired legs so it felt so good. I gots me the best wife eva!!