A busy day

Woke at 5:20am to do a longish morning run, it was 3 hrs of hell. For one I hate morning runs and for two, the day previous I did a full on leg workout along with another 13km, my legs felt like cinder blocks. I got 22km in which totally sucks.

Then we rushed off to day trip on Bowen Island.
What a great little escape from the city, and it's only 20 min by the Ferry. A few quaint shops littler the small but hilly islands population of 4000 tree huggers. We walked up to the Artisian area and had a great lunch in a Deli shop. After lunch we just strolled around, relaxing, walking and talking.
Upon getting home Helen wanted to go for a run to see the sunset off Iona Pier strip, so another 10 was added into my day for a total distance of 32 km for the day.
It was a great day, so happy to be with the ones I love ...and my legs are tired.