Skull capped

You are a dumbass! 

You drove your little convertible piece of shit too fast and you lost control...and now you lost the top of your head. Luckily my stomach contents stayed put but it was touch and go for awhile, just like your life. 

In the end though only one of us lost.

And my wife wonders why I'm a little weird

It's where I learned the meaning and mindset of pushing myself. The only limits we have are the ones we put on ourselves. The only competition I have is with my brain. 

Snakes and Ladders

Personally I think running some of the North Shore trails are the technically most difficult trails you will see anywhere. Rocks and roots, ups and downs, it's amazing trail running terrain.

The following picture is from Mt Seymour in Vancouver's north shore mountains...a trail runners paradise!